The best dishes to take on a hike
The best dishes to take on a hike
Anyone who's ever been on a day hike or multi-day trek knows that good nutrition is just as important as a good pair of shoes. Your body burns a significant amount of energy while hiking, and you need to replenish that energy efficiently and intelligently. But what should you bring? In this blog post, we're sharing our favorite dishes and snacks for the road – easy to pack, nutritious, and above all, delicious.
Oatmeal with nuts and fruit – the ideal start to your day
A classic among hikers. Oatmeal is light to carry, filling, and provides long-lasting energy. Add a packet of powdered milk, some nuts, and dried fruit, and you have a breakfast that will keep you warm until lunch. Extra tip: store it in a ziplock bag and simply pour hot water over it in the morning. Want to enjoy a cup of freshly brewed coffee? Then bring an ultralight collapsible coffee filter for your morning ritual, even in the mountains.
Wraps with hummus and vegetables – quick and nutritious
Bread can quickly become dry or flat in your backpack. Wraps are a better alternative: they're more compact and keep longer. Top them with hummus, grated carrot, cucumber, and perhaps some falafel or chicken breast. Roll them up tightly in aluminum foil and you've got a delicious, hassle-free lunch.
Pasta pesto – the ultimate comfort meal at the top
For dinner on the go, there's little that tastes as good as a warm bowl of pasta. Cook the pasta ahead of time, toss it with pesto and perhaps some sun-dried tomatoes or cheese cubes, and pack it in a sealable container. If you have a cooking kit with you, you can also prepare it on the go with a bag of instant pasta and a small jar of pesto. A lightweight option like the Collapsible Burner Head - Crux Lite is ideal: compact, powerful, and ready for action.
Homemade energy bars – compact and powerful
Don't like buying them ready-made? Then make your own energy bars with oats, peanut butter, honey, and nuts. They give your body exactly what it needs: quick sugars and slow-release energy. You can easily wrap them individually in baking paper or foil.
Soup in a thermos – surprisingly luxurious
Especially in the colder months, a warm soup on the go can make all the difference. Think of a hearty lentil soup, tomato soup, or even miso. Pour it hot in an insulated thermos in the morning, and you'll have a hearty lunch hours later.
Bonus: Snacks you can't miss
• Dried fruit such as apricots, mango or dates
• Unsalted nut mix – lots of energy in a small size
• Dark chocolate – for that extra push in the last kilometers
• Salty crackers or rice cakes – to maintain your salt balance
• Electrolyte powder or tablets – especially in hot weather or tough climbs
•Peak Series Solo Water Filter – so you always have access to safe drinking water, straight from a mountain stream
Whether you're taking a day trip in the Ardennes or planning a multi-day trek in the Alps, good food not only makes your hike more enjoyable but also more efficient. Prepare your meals wisely, choose nutritious and light ingredients, and you'll be ready for any adventure.
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